My healthy, happy week: stepping out of my comfort zone and into faith

Betsy Duff

Hey soul searchers!

It’s been a heck of a week at work for Betsy Duff. Kayaking and raft building at a Team Away Day on Monday, a flashy corporate dinner on Tuesday, a large-scale art exhibit on Thursday, and a bit of team frisbeeing in the office garden (yep, we have a garden) in between. Needless to say I am SO lucky to work here. For anyone who doesn’t know, I run corporate events at the University of Worcester, where I also graduated with a First in Drama & Performance Studies.

meraftingIn addition to all the crazy fun going on in the workplace, I’ve lost 5lbs in the last 2 weeks by giving my body what she needs more than what my Ego craves. More cashew nuts and fruit than chocolate and pizza. I highly recommend Mel Wells’ The Goddess Revolution for her body love wisdom. She sparked my inspiration…

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About beatsandpoets

Music enthusiast, regular gig goer especially local and unsigned acts. Vinyl Junkie, occasional poet and blogger, local film and music documentary maker.

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